What is WRAP?

The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

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Support Groups: A Powerful Wellness Tool

Peer Support is an essential part of getting well and staying well  for many people. By finding and  joining a support group that meets your needs, you can expand your circle of support and have a safe place where you can talk with others about your hopes, your dreams, your trials—all of your life.

Many years ago, I began my studies of how people who have mental health challenges help themselves to feel better and move on, doing the things they want to do and being the way they want to be. I wanted to learn these simple, safe, everyday things– both for myself, to help relieve my own deep sadness and anxiety, and to share with others through my work.

Over the years, I have talked with thousands of people about this. One thing I find over and over again is that the #1 way that people relieve loneliness and develop systems of support is by joining a support group. In this message, I will share some of my own experience with support groups, and will give you information that may be helpful to you if you decide to join a support group.


My Experience with Support Groups

When I first learned that so many people find support groups really useful and powerful, , I was a bit “put off.” “Me go to a support group?”

In fact, I had some ideas about support groups that weren’t true. I thought I would have to share everything I was thinking. Read More . . .

Work with Mary Ellen Copeland & Discover Your WRAP Tools

Let Mary Ellen Copeland guide you through your WRAP journey to Wellness using these new WRAP tools - audio downloads, DVDs, and the WRAP App. We have the media tools to fit your needs. These audio tools were designed especially for people who learn best through listening, those who have vision difficulties, or individuals who prefer audio presentations.


These are all NEW and available today:

Mary Ellen takes you through all these tools personally and guides you through the process of building tools that work for you. Use these tools for yourself or with a group. Use these programs to start a WRAP or to update your WRAP. Mary Ellen guides you through it all with lots of examples that she has used personally. She helps you find the motivation to get started or keep going and helps you find the path to wellness.

More About WRAP Media Tools . . .

info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.